My dad has always told me ‘leave work at work, never bring all of that back home with you’. It is one of those things he still cannot accomplish himself.

In this age of fast paced benchmark driven labour world, the literal pinch to maintain a healthy relationship with yourself is becoming harder, more painful and never ceasing. We are holding onto everything so tightly in our lives, allowing ourselves, our relationship with our own mind and bodies to slip out of our own palms, slowly to pour out from the top.

Society makes people. People are made to juggle shit. People juggle shit. When the focus says ‘bye-bye’ and the concentration required to juggle is lost, we end up shit everywhere. The term is ‘the shit has hit the fan’. In one of these moments, it is precisely used to mean ‘the shit you have thrown up, you have dropped, squished or simply forgot about, it has landed everywhere, all over you, look at the shit in your hair.’

We are not jugglers, regardless even jugglers themselves know when to take a break, a technical time out. Some things we juggle are heavy, some may be light, but one thing is certain there are too many objects thrown up at different heights, we can’t predict which one we are to prepare ourselves for next.

The art of living a healthy lifestyle, well the understanding I am learning to slowly employ in my own is just that, an art. Letting go: to put down the shit we either no longer have to juggle, no longer have the energy to juggle at the time, or simply should not juggle. Work often falls into that second category, manipulative relationships the third category. Put all the heavy chainsaws and bowling balls down, those lighter watermelons, cellphones, pencils and mint flavored M&M’s, put them down too.

We have to make time for ourselves, we have to consciously let these go. Don’t break them, just sit them down, to be picked up again conveniently, but only when we have to.

We have to find the breathing room within ourselves, the strength to juggle our personal things effectively, first and foremost.

How can we expect to bring happiness and newness into our lives without creating space for them first? Ditch the clutter.

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